Serving Size : 2 Preparation Time :0:00 Categories : main meals Amount Measure Ingredient -- Preparation Method 2 lake trout filets 1 cup all purpose flour 1 tablespoon paparika 1 teaspoon salt 1 teaspoon white pepper 2 Roma tomatoes -- chopped 1/4 onion -- sliced 1 potato -- diced 1 cup mushroom -- sliced 1 tablespoon fresh basil -- chopped 1/8 cup salad oil salt and white pepper Mix flour,paprika, salt and white pepper together, lightly flour fish filets. In a hot pan add the oil, potatoes and fish. Cook fish until golden brown than turn over. Add mushrooms, basil and onions. Let cook one minute or until onions are clear. Add tomatoes and season with salt and pepper. Per Serving (excluding unknown items): 212 Calories; 14g Fat (57.6% calories from fat); 3g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1082mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 2 1/2 Fat.
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