Serving Size : 1 Preparation Time :0:00 Categories : main meals Amount Measure Ingredient -- Preparation Method 4 pices asparagus -- cut 1" thick 8 ounces white fish filet 4 slices red onion 4 cheryy tomatoes 2 ounces mandarin dressing 1/4 cup mushrooms -- sliced salt and pepper place a 8 by 11 inch piece of aluminum foil on the table. Place the white fish on the foil skin side down, top vegetables on the fish and drizzle the dressing over the top. Fold the foil over the fish and place in a hot oven for 15 minutes. Description: "light and flavorful" Per Serving (excluding unknown items): 19 Calories; trace Fat (7.2% calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable.
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