Serving Size : 2 Preparation Time :0:00 Categories : main meals Amount Measure Ingredient -- Preparation Method 2 walley filets 2 tablespoons dry fish rub (camouflage chef brand) 2 tablespoons salad oil 1 large tomato -- sliced 1/2" thick salt and pepper Two hours before serving, rub the spice on the fish and allow to set. In a hot pan add the oil, place the fish skin side up, allow to cook a few minutes then flip. Place the tomato slices in the pan, sprinkle with a little of the fish rub. Season with salt and pepper, remove fish from the pan and top with tomato slices. Per Serving (excluding unknown items): 133 Calories; 14g Fat (90.2% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1/2 Vegetable; 2 1/2 Fat. NOTES : seperat the meat or the fish for testing to make sure the fish is cooked, if the flesh is still alittle clear let cook a few more seconds.
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